Are you feeling weary and overwhelmed, stuck in a cycle of trying and failing to make lasting changes?

If you've been battling unhealthy habits and self-doubt while trying to keep everything together, you're not alone. Many women like you are carrying the weight of expectations, both from others and themselves, and it’s exhausting.

Imagine finding the strength to break free from the struggles that have held you back for so long. Picture yourself stepping into a life where you're not just managing, but thriving—a life where you're grounded in God’s truth and empowered to lead with confidence and peace.


Here’s the truth: It’s not about quick fixes or perfection. It’s about embracing a journey of transformation, one that starts with taking care of yourself in a way that honors God. This challenge is designed to help you do just that.

Over the course of 5 days, you’ll learn to:

  • Let go of the excuses that keep you stuck in unhealthy patterns.
  • Overcome the overwhelm that comes from juggling too much.
  • Build healthy habits that align with God’s plan for your life.
  • Release the emotional burdens that have kept you from living fully.

Women who’ve gone through this challenge have shared how it helped them stop procrastinating, overcome emotional eating, and find the clarity they needed to move forward. They’ve discovered that true self-care is not selfish—it’s essential for living the life God has called them to lead.


It's your turn.


For just $27, you can access the Break Free to Lead Challenge on demand—anytime, anywhere.


This is your opportunity to invest in yourself, break free from what’s holding you back, and step into the life God has for you. Don’t wait—start your journey today and experience the change you’ve been longing for.

Testimonials

Joining this challenge has been a transformative experience for me. I've learned to let go of excuses and prioritize my health, something I've struggled with for years. The guidance I received helped me realize that if it's God's will, He will provide a way. I've embraced a lifestyle change, not just a quick fix, and I'm finally on the path to lasting health and wellness. Thank you for helping me find joy and peace in my daily life!

Melissa S.

I can't say enough about how this challenge has changed my mindset. I've struggled with procrastination and the belief that I could undo years of unhealthy habits in a short time. This challenge made me realize that true transformation is a journey, not a quick fix. With Kathryn's guidance, I've started to release unhealthy patterns and embrace the clarity and lightness that comes with aligning my actions with God's will. I'm finally seeing real progress, and I couldn't be more grateful!

Laura P.

Before joining this challenge, I was weary and overwhelmed. Journaling, which everyone says is beneficial, was a painful trigger for me due to past experiences. However, this program has given me a safe space to heal and begin releasing the emotional burdens that have held me back for so long. The support I've received has been invaluable, and I'm finally seeing a light at the end of the tunnel.


Sue L.

The 'Break Free to Lead' Challenge

4 R's of Transformation

  • RELEASE the weight of old habits and limiting beliefs
  • RESTORE excitement to what has become dull and mundane
  • RENEW your hope for achieving optimum health
  • REIGNITE your passion to serve others with energy and joy

Release

Day 1

The Mind-Body Connection

Release the old, limiting beliefs that have kept you stuck in a never-ending cycle of dieting and self-doubt. Uncover the healthier approach to eating and living that God envisioned for you.

Restore

Day 2

Conquer Emotional Eating

Restore emotional balance by turning cravings into opportunities for healing. Identify the underlying 'WHY' behind your eating habits and replace them with positive, soul-nourishing alternatives.

Renew

Day 3

Master Consistent Habits

Renew your commitment to lasting change by focusing on consistency over perfection. Discover the POWER of SMALL, sustainable habits that bring LIFE-CHANGING results.

Reignite

Day 4

Empower Your Leadership

Reignite your passion to lead by nourishing yourself, mind, soul, and body. Learn how a balanced, healthy lifestyle is the cornerstone for effective, God-centered leadership. Plus, find out how you can move forward in your health goals.

Day 5

Unleash Your God-Given Potential

This is the culmination of the 4 R's—Release, Restore, Renew, and Reignite. Align your health with your divine, God-given purpose, achieving the clarity and vitality you need to fulfill your calling.

"Don't Let Your Past Dictate Your Future"

If you've tried EVERYTHING and are TIRED of stumbling back into your OLD habits and making the SAME self-destructive choices then let's change YOUR LIFE by getting to THE ROOT together!

"If You're Thinking, 'Is This For Me?'"

The bottom line is this: God’s calling out His daughters to RISE above the so-called “healthy” norm in three aspects, mentally, spiritually, and physically. We NEED self-care to fill up our cups and overflow so we can affect those around us the way He has intended. Simply put... YOU CAN’T SPRINT THROUGH A MARATHON!

"Why Should You Listen to Me?"

Great question! Because I've juggled roles—leadership, motherhood, serving God—and let me tell ya, I've been in the trenches. Burnt out, struggling with crippling self-doubt, failed diets, and emotional eating. I felt like a failure!


While I was great at leading others and serving with everything I had, I was horrible at leading myself into better health.


My mind… a messy closet, well let’s be totally honest, more like a hoarder's closet with all my old baggage.

My body… unhealthy, overweight, sluggish–not sharp or energized.


I was so OVERWHELMED and busy that I FELT like I couldn’t find the time...


BUT here I am, transformed and 55 pounds lighter! If I did it, you can to...and I can't wait to show you how.

Hi, I’m Kathryn May

Transformation Life Coach

You are in good company

Join other women just like you who are already seeing results

I've spent so many years trying to lose weight and keep it off, only to fall back into old habits. This challenge was different—it addressed the emotional and spiritual roots of my struggles. With Kathryn's support, I've started to overcome the laziness that kept me from making healthy choices. I'm now on a path to lasting change, and I feel more empowered than ever to continue this journey.

Jean W.

This challenge has been a wake-up call for me. I realized I needed to get back on track and stop relying on quick fixes that never worked. The program's focus on long-term change and spiritual growth has been exactly what I needed. I've completed the challenge, and I feel more committed than ever to maintaining the progress I've made.

Monica T.


I'm Even Throwing In A Bonus

Break Free Workbook

Get the in-depth workbook to walk you through each day to solidify the transformation. Think of this like the hammer for your nail. This tool is vital to building the house.

Gain Instant Access Now

"Why Am I Doing This?"

Because I've been where you are, and nobody should have to go through it alone. This is more than a challenge; it’s a community. I KNOW how difficult it is to run my race with endurance when I’m weighed down with EMOTIONAL and PHYSICAL weight. I KNOW how lonely it can feel to be in a position of leadership and feel like you can’t be honest about what you’re struggling with. Well, can I tell you a secret I learned a long time ago? What’s going on inside, eventually shows up on the outside. I USED TO BELIEVE self-care was selfish and consisted of a massage. I was so wrong! I couldn’t keep serving others, totally neglecting MY OWN health– mind, body, and spirit. ~Love, Kathryn

© 2023 Kathryn May. All Rights Reserved.