Banish Emotional Eating, Take Back Your Health and Be Transformed From the Inside-Out

Where Faith, Mindset, and Health Unite for Real Transformation

Unlock The First 2 Video Sessions of My Complete Biblical Body Plan Program Today for FREE

In these video sessions and you’ll discover:

Why past failures don't dictate your future successes.

Learn habit-forming strategies that are effective without being overwhelming.

Strategies for mental and emotional healing, aligned with Biblical wisdom.

A holistic approach to health that nurtures your body, mind, and spirit.

Discover the Power of Mindset: Key Roles of Identity, Habits, and Thoughts in Sustainable Weight Loss.

And you'll get over 45 minutes of teaching to help get you started on your path to better health and total emotional healing.

Start Your Transformation – Watch the Videos Now

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Well Hello There!

Hey there, I’m Kathryn May—a Transformation Coach, author, and the voice behind the Freed to Lead Podcast. I’m here to help women like you break free from what holds them back, discover who they truly are in Christ, and reshape their mindset to thrive in body, mind, and spirit.

For years, I battled emotional eating and found myself caught in patterns that left me feeling defeated and overwhelmed. Through a journey of mind renewal and heart healing, God revealed a way forward—a process that transformed not only my approach to health but also my sense of peace, joy, and self-worth.

I know what it’s like to wrestle with self-doubt and those nagging thoughts that keep you stuck, feeling like freedom is just out of reach. Together, we’ll silence those lies, ground ourselves in God’s truth, and transform the way you see yourself and your journey.

I’m here to help you release what’s been weighing you down, so you can step into the freedom, peace, and joy that God has waiting just for you. Let’s take this journey side by side—you don’t have to do this alone.

REAL WOMEN WITH REAL RESULTS

Since we talked on your live, I've had no problems with sugar! The addiction is GONE! Praise God. That's my first step. Oh, and no junk food either, chips, etc.

Angela G.

If you have had any trauma in your life or just need to overcome negative self talk, this book is for you! Kathryn is a very talented writer that draws you into her story as if you’re there with her. I couldn’t put it down! Thank you for writing and sharing your story, Kathryn! God bless you!

Lisa P.

I couldn't do it before. I'm finally starting to lose my stomach. That's what I'm most excited about. It's working! It's finally happening.

Kelly H.